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Therapy Services

I work with individuals, couples, and families who are experiencing relational distress, emotional disconnection, anxiety, stress, trauma, and patterns that feel difficult to shift on their own.

My approach is grounded in attachment and systems theory, which means I focus on understanding the emotional patterns between people and how those patterns shape connection, communication, and conflict over time.

Loving Couple

Intimate Partnerships

Many couples come to therapy feeling stuck in repetitive cycles—moments of conflict, withdrawal, emotional distance, or miscommunication that seem to happen over and over again.

These patterns are often not about a single issue, but about how each partner responds when connection feels uncertain or unsafe.

In our work together, we slow these patterns down so they become more understandable and workable. This includes identifying emotional triggers, understanding underlying attachment needs, and developing new ways of communicating, repairing, and reconnecting.

My work with couples integrates Emotionally Focused Therapy (EFT), the Gottman Method, and attachment-based approaches to support both insight and meaningful change in the relationship.

Individual Therapy

Individual therapy focuses on helping you understand the patterns you carry into relationships with others and with yourself.

This may include anxiety, stress, trauma, burnout, or long-standing emotional patterns that feel difficult to shift.

Together, we explore how these experiences show up in your relationships and work toward building greater clarity, emotional regulation, and choice in how you respond to yourself and others.

Family Therapy

Family therapy focuses on improving communication, reducing conflict, and strengthening connection within family systems.

We work to understand interaction patterns, reduce misunderstandings, and support more effective and compassionate ways of relating.

What Therapy With Me Is Like

Therapy with me is collaborative, steady, and relational. Some sessions focus on understanding emotional patterns as they unfold in real time. Others focus on communication, repair, or building new ways of responding in difficult moments.

I aim to create a space that is grounded, thoughtful, and focused on meaningful change over time.

I draw from attachment-based and systems approaches, along with evidence-based modalities including Emotionally Focused Therapy (EFT), the Gottman Method, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), depending on what best supports your goals.

Who I Work With

I primarily work with adults and couples who are experiencing:

  • relational distress or recurring conflict

  • emotional disconnection or distance in relationships

  • anxiety, stress, or burnout affecting relationships

  • difficulty repairing after conflict

  • the impact of trauma or systemic stress on connection

  • patterns that feel repetitive or hard to change

I also work with individuals seeking to better understand their relational patterns and build more secure ways of connecting.

Consultation

If you’re interested in working together, I offer a brief 15–20 minute consultation to determine whether therapy feels like a good fit.

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